Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.

Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle.

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// T I M E S T A M P S
[0:00] Topic Intro
[4:15] Why grazing all day, or having several minimeals is not how our bodies are designed to work best.
[7:27] Benefits of fasting according to the length of time fasted.
[12:18] When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding.
[14:26] Ways to bind toxins to get them out of your body when intermittent fasting.
[15:41] How to improve keto flu symptoms like headaches, body aches, fatigue.
[19:41] Tips for a successful longer fast (over 24 hours).
[22:25] How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts).
[35:50] Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments.
[39:44] Discussion on "fasting mimicking diets" do they work?
[45:44] Best foods to eat, and in which order, to break a longer fast.


// R E S O U R C E S
Insulin Resistance Diet Starter Course Learn what to eat and why to lose weight with insulin resistance https://www.zivli.com/InsulinResista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle https://www.zivli.com/ultimatefoodgui...

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Free Master Your Macros Training Videos https://www.zivli.com/macros?el=YT'>https://www.zivli.com/macros?el=YT

Join Zivli Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. https://www.zivli.com/join?el=YT'>https://www.zivli.com/join?el=YT

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// V I D E O S
Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Mindy Pelz's Website | https://drmindypelz.com/


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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