The biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.

From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fasting to your body’s unique needs.

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In this episode, Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl’ and YouTube and Podcast phenomenon.

00:00 You've been lied to
02:24 Fasting: different for men and women?
07:29 The best time to fast
10:13 The 6 types of fasting
14:10 Missing breakfast: yes or no?
16:45 Beat cravings and the dopamine loop
20:34 Navigate fasting with PCOS
26:30 Girls: understand your 4 phases
34:59 Break the taboo of your period
48:32 The impact of contraception

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