Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: https://www.mmashredded.com/hitandhol...

Learn my top 9 moves to deal with AGGRESSIVE OPPONENTS:    • My TOP 9 Moves to Deal w/ AGGRESSIVE ...  

0:00 Start
1:29 What not to do!
2:37 Be ready to pull back
2:52 Hit & don’t get hit
3:45 Punch & counter the counter kick with punches
4:02 Punch & counter the counter kick with kicks
5:58 Punch & counter the counter punch with punches
8:47 Creating space after kicking
9:10 Kick & counter the counter punch with punches
10:05 Kick & counter the counter punch with kicks
10:56 Kick & counter the counter kick with punches

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