Hey guys! I'm so excited to share my continuous glucose monitor (CGM) experience with you all today. It has been so enlightening and a lot of fun to use one of these bad boys.

To check out Levels and receive two months free on the annual membership, head over to:
http://levels.link/SELFCARE ✨


CITATIONS

Bellini, A., Nicolò, A., Rocchi, J. E., Bazzucchi, I., & Sacchetti, M. (2022). Walking Attenuates Postprandial Glycemic Response: What Else Can We Do without Leaving Home or the Office?. International journal of environmental research and public health, 20(1), 253. https://doi.org/10.3390/ijerph20010253

Crane, P. K., Walker, R., Hubbard, R. A., Li, G., Nathan, D. M., Zheng, H., Haneuse, S., Craft, S., Montine, T. J., Kahn, S. E., McCormick, W., McCurry, S. M., Bowen, J. D., & Larson, E. B. (2013). Glucose levels and risk of dementia. The New England journal of medicine, 369(6), 540–548. https://doi.org/10.1056/NEJMoa1215740

Ma, J., Stevens, J. E., Cukier, K., Maddox, A. F., Wishart, J. M., Jones, K. L., Clifton, P. M., Horowitz, M., & Rayner, C. K. (2009). Effects of a protein preload on gastric emptying, glycemia, and gut hormones after a carbohydrate meal in dietcontrolled type 2 diabetes. Diabetes care, 32(9), 1600–1602. https://doi.org/10.2337/dc090723

Penckofer, S., Quinn, L., Byrn, M., Ferrans, C., Miller, M., & Strange, P. (2012). Does glycemic variability impact mood and quality of life?. Diabetes technology & therapeutics, 14(4), 303–310. https://doi.org/10.1089/dia.2011.0191

Poznyak, A. V., Litvinova, L., Poggio, P., Sukhorukov, V. N., & Orekhov, A. N. (2022). Effect of Glucose Levels on Cardiovascular Risk. Cells, 11(19), 3034. https://doi.org/10.3390/cells11193034