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The Science of Self-Care
141,000
Hi friends — welcome to the Science of SelfCare!
Join us as we discuss health science, life philosophy, and all sorts of selfcare experimentation.
Questions are encouraged. Sharing your own experiences is a plus. :)
x
Robin
posted by
skyldfolk3s
How I'm creating my healthy home (walking desk + devices + more) by The Science of Self-Care 18,024 views 13 days ago 28 minutes
what IS matcha?? I traveled to Japan to find out.. by The Science of Self-Care 7,489 views 1 month ago 10 minutes, 56 seconds
I tried a Continuous Glucose Monitor for 3 months — what to know by The Science of Self-Care 47,461 views 1 month ago 18 minutes
THIS is how your body loses fat — busting myths with Physionic by The Science of Self-Care 25,970 views 2 months ago 1 hour, 27 minutes
I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback by The Science of Self-Care 9,933 views 2 months ago 12 minutes, 23 seconds
From rosacea + acne to glass skin — this skincare works by The Science of Self-Care 651,935 views 3 months ago 15 minutes
The Truth about Chocolate by The Science of Self-Care 13,004 views 4 months ago 16 minutes
We tried NO phones or internet for 3 days — worth it? by The Science of Self-Care 14,321 views 4 months ago 16 minutes
I walked w/ a weighted vest for 30 days – what to avoid by The Science of Self-Care 332,738 views 5 months ago 9 minutes, 31 seconds
I tried 5 *free* Self-Care activities by The Science of Self-Care 16,165 views 5 months ago 6 minutes, 13 seconds
I tried microcurrent for 3 years ( NuFace + EMS — not sponsored ) by The Science of Self-Care 34,278 views 6 months ago 10 minutes, 9 seconds
How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2 by The Science of Self-Care 21,237 views 6 months ago 59 minutes
These 20 books Transformed my Health (mental + physical) by The Science of Self-Care 43,551 views 7 months ago 22 minutes
My perfect morning routine as a digital nomad by The Science of Self-Care 24,005 views 8 months ago 12 minutes, 35 seconds
I walked 20,000 steps a day for 30 days - it worked! by The Science of Self-Care 3,118,020 views 8 months ago 18 minutes
how I eat 100g of broccoli sprouts every day. by The Science of Self-Care 36,609 views 10 months ago 6 minutes, 32 seconds
I drank HUEL every day while traveling (unsponsored review) by The Science of Self-Care 14,907 views 10 months ago 7 minutes, 53 seconds
Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna by The Science of Self-Care 21,434 views 11 months ago 3 minutes, 25 seconds
I tried a metabolism tracker for 37 days (Lumen Review) by The Science of Self-Care 34,429 views 1 year ago 11 minutes, 39 seconds
I tried an LED mask for 927 days - Red Light Therapy Review by The Science of Self-Care 419,363 views 1 year ago 9 minutes
I ate insects for 7 days (entomophagy review) by The Science of Self-Care 4,015 views 1 year ago 15 minutes
What I eat in a day ( runway model vs. entrepreneur ) by The Science of Self-Care 46,538 views 1 year ago 21 minutes
How to heal your gut (with microbiome expert Sarah Greenfield) by The Science of Self-Care 848,655 views 1 year ago 52 minutes
Is the Oura Ring worth it? (my 3 month review, not sponsored) by The Science of Self-Care 119,029 views 1 year ago 14 minutes, 54 seconds
Vibration plate exercise: the secret to a healthier body? by The Science of Self-Care 63,827 views 1 year ago 6 minutes, 31 seconds
A healthy day in LA by The Science of Self-Care 6,952 views 1 year ago 8 minutes, 18 seconds
If you're in an exercise rut, do this one thing. by The Science of Self-Care 16,031 views 1 year ago 10 minutes, 40 seconds
I drank Psychedelic Shroom Tea to improve my mental health. by The Science of Self-Care 25,137 views 1 year ago 41 minutes
Mental Self-Care — LED face masks | Inner Child Work | memes and more by The Science of Self-Care 1,645 views 1 year ago 25 minutes
How I recover quickly when I’m sick by The Science of Self-Care 6,291 views 1 year ago 9 minutes, 21 seconds
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