Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.

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What Jessie Inchauspé & Casey Means, MD, discuss:
00:00 — Intro
05:52 — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
10:21 — Hacks for keeping blood sugar more stable
18:42 — People want to be healthy, but the food industry complicates matters
22:46 — Nutritional choices can impact mental health
28:42 — The premise behind Inchauspé’s ‘Glucose Goddess Method’
31:21 — Tracking biomarkers provides insight to your metabolic health
33:29 — A siloed approach to healthcare misses the big picture
36:21 — Can supplements really help with metabolic health?
48:38 — We need systemic change in the food industry
56:41 — The science behind food cravings

LINKS:
Transcript & Show notes: https://www.levelshealth.com/podcasts...
Subscribe here on YouTube: https://youtube.com/@LevelsHealth?sub...
Jessie Inchauspé on Instagram:   / glucosegoddess  
Jessie Inchauspé: https://www.antispike.com
Casey Means, MD on Instagram:   / drcaseyskitchen  
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy

 WHO WE ARE:
Levels helps you see how food affects your health. With realtime, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#bloodsugar #metabolichealth #glucosecontrol