Eating is a coping mechanism for many people during times of stress. Stress eating is so common because it seems to work. Eating foods that are high in sugar and refined flour has an immediate calming effect, but comes with longterm consequences that can be hard to reverse. In this video, I share what happens inside of you when you stress eat and practical ways that I have found to control it.

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More Videos by Dr. Becky:
The Most and Least Addictive Foods: Lists & Reasons    • The Most and Least Addictive Foods: L...  
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After ...  

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.