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On Today's Episode:

If you’re tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you!

Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It’s safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas.

This episode is going to expose why counting calories doesn’t work and how it totally ignores the complexities of our human bodies and the environments we live in. It’s going to explain why exercise isn’t the best thing for most people to start with that are trying to lose weight. Finally we’re revealing how socalled “healthy” foods are as unhealthy as the fast food you’ve been told to avoid.

Tim Spector, professor of genetic epidemiology, awardwinning scientist and author has been published in the world’s top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health.

Tim is also the cofounder of Zoe, a weight loss program and nutrition study designed to look at your gut microbiome, your blood sugar, your diet and more from day to day to help you improve your longterm health and reach a healthier weight.

Check out Tim’s book, Food for Life, The New Science of Eating Well: https://www.amazon.com/FoodLifeScie...

QUOTES:

“It’s a bit of a vicious circle because they’re getting these sudden impulses to eat, they’re not able to plan all their eating as well as other people.”

“If you’ve ever had a really poor night sleep for some reason, your brain tells you to overeat.”

“People who eat lots of plants and have high fiber levels, that combination of diversity and high fiber, regardless of whether they eat meat or not are the healthy ones. So, meat, I see it as an option.”

“There’s a link between eating fiber and health.”

“Genetically we’re much more microbial than we are human.”

“I’d say to anybody with anxiety or depression issues, it’d be worth doing a three month experiment with your gut, [...] with your microbes you’ll change your brain chemicals.”

“If you’ve got a healthy microbiome it will help your immune system fight the cancer…”

Follow Tim Spector:
Website: https://joinzoe.com/
Instagram:   / tim.spector  
Twitter:   / timspector  
YouTube:    / zoehealth