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Winter running gives runners freezing temperatures, ice, snow, slippery terrain, and fewer opportunities to run fast. So, how do you run in cold winter weather?

In this video, Jason takes you on a winter run in Denver and explains how to modify your running for winter weather.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the awardwinning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their awardwinning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.