You will want to use your whole body to activate multiple muscle groups. Do the exercises that target the hips, thighs, stomach, and back.

Exercise is just as important as eating a nutrientdense whole food, plantbased diet. As Dr. Joel Fuhrman explains time and again, physical activity has been proven to lower the risk of heart disease, slow the aging process, and enhance cognitive function. And by physical activity, that means some resistance. Walking is not enough.

Find out how to move throughout the day for better results in this video.

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