Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb

Everyone's got at least one bad habit that they're guilty of! Today on WellCast, we're going to examine why it's so difficult to give up chowing down on junk food or chowing down your fingernails. We've also got a fourstep method for overcoming your biggest vice. Ready?

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twiceaweek show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and longstanding practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a biweekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Like us on Facebook! http://goo.gl/0DHVJ
Follow us on Twitter! http://goo.gl/Ylcv6
Find us on Google+ http://goo.gl/ylCVT
Follow us on Tumblr! http://goo.gl/Ds3TB
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2