In this twiceaweek quirky, animated show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and longstanding practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Caitlin, guides you through a biweekly journaling exercise that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.