Go to https://drinkag1.com/patrickdelorenzi to get started on your first purchase and receive a FREE 1year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

00:00 Intro
01:15 Sponsor segment AG1
02:30 Motivation
03:22 New Challenges of the race
04:18 3 Training principles
05:20 Training plan
07:05 Swim training
11:23 Bike Training
13:15 Bike phases, focus on quality and example sessions
18:15 bike course recon
19:10 Bike training results
19:40 Run training
22:55 Training totals
24:10 Recovery
26:50 Nutrition for recovery and struggles
28:37 Daily nutrition
29:09 Race day nutrition
30:37 Supplements
31:02 What went wrong Injury
34:00 Training to close to race and taper
34:41 Letting training take over
35:44 What I learned from this build Health
36:40 Foundational fitness, training
38:00 Ironman training transformed my life
38:52 Thanks for watching

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About
Hi! I'm Patrick, a passionate videographer & endurance athlete on a journey to inspire and help others enhance their lives through movement, endurance sports, healthy lifestyle choices, mindfulness and connecting to nature.

I believe in fueling ourselves with nourishing foods, and engaging in daily training towards big goals, as a way to connect to our deeper purpose in life, practice self realization, and propel ourselves into the future.

My goal with this channel is to provide actionable strategies and tools to embody our fullest potential in sports and in life

4x IRONMAN ag Athlete (09:42 pb, 2023 AWA Bronze, WC 2023)
50k ultratrail
Plant Based EQF5 Certified Sport Nutrition Specialist

Thank you: Insta360 | Supersapiens | 3t | 4endurance Italia | Koro Shop | Sumarpo | Souke.cc | Ialty
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© Patrick Delorenzi, 2023

For business and collaborations, shoot me an email at:
[email protected]

Peace ✌