Lost bike parts, Sliced fingers, Throwing up blue rice the morning of the race, and taking a huge gamble midway through the bike IRONMAN Hamburg really tested my limits and took me on an emotional rollercoaster that I think I will remember forever!

In this video I try and break down all my strategy, nutrition, preparation and mistakes in order for you to hopefully avoid them. and achieve the goal of a sub10 hour ironman even starting from zero background in any of the sports

00:00 Intro | Welcome to the video
01:15 Location, event and course overview
03:08 Getting to Hamburg and registration
03:55 Bike nightmare setup
04:59 Bike setup changes
05:38 Race Briefing
06:01 Saturday taper primers and practice swim
06:50 Transition bag prep
07:48 Bike check in and transition prep
08:46 Winding down and the RICE
09:24 Race day DISASTER wake up
10:15 "Get It Done Mode" & nutrition strategy
11:02 Off to the start
11:28 Final transition prep
12:21 Swim seeding zone FAIL
13:02 Swim
15:33 T1 execution
16:42 Bike strategy
18:13 Ambulance
18:35 The accident
20:26 Bike resumes and a BIG problem
21:40 Mindset shift and going all in
22:28 The radical new plan for sub10
23:39 Loop 1 done and loop 2 starts
24:42 Bike results and t2
25:22 Run strategy
27:03 Lap 2
27:42 Lap 3 | sh*t gets real
28:40 Lap 4: Voices of doubt and accessing a deeper source of motivation
31:30 The turning point and finish
32:22 Run & race totals, realization and being annihilated
33:53 The hardest thing I have ever done in my life
34:45 Exploring the possibilities
35:15 Thank you partners and what's next
36:32 IRONMAN "World Championship" 2023 Nice
38:55 Adventure

Thanks for watching

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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

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© Patrick Delorenzi, 2022

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Peace ✌