Cold exposure is a critical component of XPT. From stimulating longterm cold adaptations to maximizing shortterm recovery, along with many other benefits in between, the ice bath is a staple of the XPT Life. We get asked all the time, how can I build an ice bath set up like I see used by the XPT crew, in my own home?

In this video, XPT Director of Performance PJ Nestler walks you through an easy, cost and energy efficient home setup. It’s a very simple solution that doesn’t require you to buy any ice at all.

#xptmove
#xptbreathemoverecover
Visit www.xptlife.com for more info on XPT or join XPTLife to get daily workouts.