Don’t build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.

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If you haven’t seen my original videos on how to build a DIY cold plunge then go check those out now.

Don't Build A DIY Cold Plunge Do THIS Instead

The BEST Ice Bath Company For Recovery (Or Wim Hof Method)
   • The BEST Ice Bath Company For Recover...  

Cold Plunge | Cold Therapy For Stress (Wim Hof Method)
   • Cold Plunge | Cold Therapy For Stress...  

COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
   • Cold Plunge: How To Build A Beast DIY...  

DIY Cold Plunge Upgrades (Don't Build Without This)
   • DIY Cold Plunge Upgrades | (DON'T BUI...  

$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy
https://www.youtube.com/watch?v=N5pig…

Why I get Into A 34 Degree Cold Plunge
https://www.youtube.com/watch?v=cVdR2…

In this video I’m going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.

This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.

My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.

Freezer


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#chestfreezericebath #wimhof #coldplunge


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.