Cold plunging has been a regular part of my wellness routine since I took my first ice bath at a biohacking conference in 2021. Since then, I've installed multiple cold plunge tubs in our home spa, testing them for comfort, temperature, and a range of other factors.

This video lists my top five picks based on testing and firsthand experience, broken down into the following categories:

0:00 Intro
0:27 Things to Consider Before Purchasing a Cold Plunge
3:01 TheraFrost: My Favorite Cold Plunge
5:51 Cold Plunge: The Ice Bath With the Best Design
8:32 Morozko Plunge: The Coldest Ice Bath
9:56 Ice Pod Pro: The Most BudgetFriendly Cold Plunge
11:32 Ice Barrel: A MiddleoftheRoad Cold Plunge
14:29 My Closing Thoughts

If you’re looking for general information about cold plunges, you can learn more in my indepth article on ice bath health benefits: https://michaelkummer.com/health/ice...

Correction: Morozko Forge offers a threeyear warranty for its standard tub. Only the more expensive Pro version features a fiveyear warranty. I misspoke in the video.

[Discount Codes]
TheraFrost
Discount: Use code MKUMMER for 10% off your purchase
https://michaelkummer.com/go/therafrost

Cold Plunge
Discount: Use code MK to get $150 off your purchase
https://michaelkummer.com/go/coldplunge

Ice Barrel
Discount: Use code MKUMMER to get $150 off your purchase
https://michaelkummer.com/go/icebarrel

The Pod Company
Discount: Use code MKUMMER for $10 off your purchase
https://michaelkummer.com/go/thepodco...

[Links]
Best Cold Plunges Blog Post: https://michaelkummer.com/health/best...
TheraFrost Ice Bath Review Video:    • TheraFrost Cold Plunge (Handson Revi...  
TheraFrost Ice Bath Review Blog Post: https://michaelkummer.com/health/ther...
Ice Barrel Review Blog Post: https://michaelkummer.com/health/ice...
Ice Barrel Review Video:    • Ultimate ICE BARREL Review [Watch Bef...  
Cold Plunge Review Blog Post: https://michaelkummer.com/health/plun...
Cold Plunge Review Video:    • COLD PLUNGE Handson Review and Top 1...  
Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/health/ice...
11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/health/ice...
Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/health/ice...
Benefits of Using Sauna and Ice Bath Together Video:    • How Combining Ice Baths and Sauna Bat...  

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[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#IceBath #ColdTherapy #Biohacking