HOME CHEST WORKOUT | No Equipment | Rowan Row


Hey guys, these are few of my favourite bodyweight Chest exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo


Exercises:

1. Outer/Inner push ups
2. Explosive negative push ups
3. Archer push ups
4. Incline diamond push ups
5. Decline push ups
6. Sliding chest flyes
7. Dip stretch push ups
8. 30sec push up 15 sec down 15 sec up

BREAK TIME between the exercises should around 6090 sec.

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