► TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
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• The Routine •
1. 3x Diamond push ups
2. 3x Pseudo push ups
3. 3x Outer inner push ups
4. 2x (each side) One side archer push up
5. 3x One push up 10sec down 10sec up
10sec in (reps as many as you can)
20sec out
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