► DO THIS EVERY DAY TO BURN FAT | Home Workout | Rowan Row
• Shop Bulk Powders supplements www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowanr...
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• My Links •
Instagram •   / rowanrow  
Facebook •   / rowanrow  
Twitter •   / rowanrowrowan  
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • [email protected]
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• The Routine •
1. Squat kick
2. 5 push ups into 5 mountain climb
3. Reverse lunge with kick (5 each side)
4. Toe touches
5. High knees
6. Bridges
7. Bear crawl
8. Crab toe touch
9. Jumping squats
10. Plank jacks
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• Subscribe to my channel here:    / rowanrow  
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Hey guys, here’s another fat burning workout that will give you fast results if you keep the consistency. Basic and super effective for both men and women. This workout doesn’t require any gym equipment at all so it’s perfect to do at home or anywhere you go. Give it a go and let me know how you find it by commenting below. Best of luck and will be looking forward to hear back from you all :)