HIIT Workout / Chair Cardio Workout Chair Exercises (Advanced) // Caroline Jordan // Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn't require standing up! If you are looking for a good sweat, visit http://www.carolinejordanfitness.com/

If you are recovering from an injury or just looking for a nonimpact workout that gets you sweaty, this Chair Cardio HIIT workout video is just for you. You will move through a 5minute warmup and then straight into hard seated intervals of 40 seconds of work with 20 seconds of rest. You'll move your whole body and get your heart pumping in this chair cardio HIIT routine!

This video was sponsored by Pretty Little Thing X Active. I love my new workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here's what I'm wearing in this video:

Pretty Little Thing X Active Outfit
contrast black cadged sports bra: http://bit.ly/2HmL7Eq
contrast black gym leggings: http://bit.ly/33WftHr
black knitted sneakers: http://bit.ly/2U3PGIV

All you need to do this chair cardio HIIT workout is a chair, some water, and a positive attitude. As always make sure to check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and have FUN! Ready to get started? Press play and let's get moving!

How do you feel after that awesome chair cardio HIIT workout? Let me know in the comments below. Also, don't forget to hit "SUBSCRIBE" and "LIKE", your support helps the channel grow so I can make more videos to help you! And if you liked this video, SHARE it! Id love to have more people enjoy chair cardio HIIT with us!

I'm still sweating from that awesome Chair Cardio HIIT session, are you? Great job! I cant wait to see you again soon on the channel for another incredible workout.

Positive Feel Good Fitness,
Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


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