Seated Cardio and Strength Workout With Dumbbells 30 minute no impact total body workout or full body workout // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells exercises, and workout at home, head on to https://carolinejordanfitness.com

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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

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Seated Cardio and Strength Workout With Dumbbells 30 MIN No Impact Full Body Workout (INTENSE!)
   • Seated Cardio and Strength Workout Wi...  

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