Build upper body strength with this 30Minute Seated Arm Workout! These are 10 best seated exercises to work your arm from a seated position

I'm in the process of recovering from surgery on my torn meniscus, and will show you how to perform each exercise from a seated position. These are great options for scaling the workout for beginners, SPD pain, or anyone looking for seated exercises.

AND did you know...seated arm exercises are actually harder than standing exercises! There's no "cheating" with your lower body which makes the strength training even more effective!

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✨THE WORKOUT: 30Minute Seated Arm Workout (Intense Chair Workout for Ankle/Knee Injury)✨

► EQUIPMENT: MediumtoHeavy Set of Dumbbells, Chair and Long Loop or Mini Loop Resistance Band
I recommend 825 lbs depending on your fitness level. I’m using 1015 lbs in this workout video.

My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔6 Circuits
✔2 Moves Per Circuit
✔Timed Intervals (30 seconds of work, followed by 10 seconds of rest)
✔Repeat Each Circuit x3 Sets

►12 Best Chair Exercises
1⃣ CIRCUIT ONE: BACK
1. Resistance Band Alternating Lat Pull
2. Bent Over Single Arm Row (R/L/Both Arms)

2⃣ CIRCUIT TWO: BICEPS + SHOULDERS
1. Single Single Double Half Curls (start at ½ point)
2. 2 Curls + 1 Press

3⃣ CIRUCIT THREE: SHOULDERS + CORE
1. Lateral Raise + Curl + 2 Punches
2. 1 Dumbbell 45 Degree Press + Side Tap (R/L/Alt)

4⃣ CIRCUIT FOUR: CHEST
1. Seated Front Punches
2. Resistance Band Chest Press (R/L/R/L)

5⃣ CIRCUIT FIVE: TRICEPS
1. Overhead Tricep Extensions
2. Mini Band Single Arm Tricep Kick Back (R/L/R/L)

6⃣ CIRCUIT SIX: EXTRA
1. Single Arm Row, Curl, Press R/L/Both
2. 1 Dumbbell Sit Back Curl + Press

►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:45 Circuit 1
10:20 Circuit 2
14:50 Circuit 3
19:30 Circuit 4
23:55 Circuit 5
29:30 Circuit 6
32:45 Cool Down/Stretch

❤ Learn more about the benefits of seated workouts in this post:

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
►strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
►Base Pace Leggings — https://creatoriq.cc/3DH1SrW
►Align HighNeck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
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⭐ MORE of My Seated/Chair Workouts on YouTube:
► 30Minute Arms and Abs Workout (Standing or Seated Workout)    • Live 30Minute Arms and Abs Workout (...  
► 30Minute Full Body Dumbbell Workout    • Live 30Minute Full Body Dumbbell Wor...  
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#chairworkout #armworkout #seatedexercise