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In this NSDR (NonSleep Deep Rest) session, you will replenish your energy levels by entering a state of lowfrequency brain waves. We’ll do this by focusing on different sensations throughout the whole body while using the breath to completely relax. NSDR gives you the opportunity to reduce the number of thoughts spinning around in your head and enter a state of deep, nourishing relaxation.

This practice can be done in the morning to start your day in a calm state, midday instead of a nap, or in the evening to help you fall asleep.
It is best to do this practice lying down, headphones on, eyes covered.

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