Start your 14day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You...

After each round, your inhales and exhales become increasingly longer and by the time you finish, you are at 64 counts. This practice helps to put you into a very relaxed state while also building your tolerance to Co2 which can increase performance.

Download now to begin your journey. Try for 2 weeks free:

Apple App Store: https://apps.apple.com/ca/app/othersh...
Google Play: https://play.google.com/store/apps/de...