#herrings #pesctarian #recipe #sardines Learn how to make pan fried Herrings as your Caribbean grandmother would. With simple step by step instructions from Chris De La Rosa of CaribbeanPot.com you'll easily master cooking fish.

You"ll Need...

2 lbs herrings
1 teaspoon curry
3/4 teaspoon salt
1/2 teaspoon black pepper
I tablespoon Caribbean green seasoning
1/2 teaspoon pepper sauce (hot sauce)
1 clove garlic
1/2 cup allpurpose flour

More fish and seafood recipes are available @ CaribbeanPot.com