My eBook and Training Program: https://www.thebioneer.com/product/su...

My print book: https://www.thebioneer.com/product/fu...

The post and full program: https://www.thebioneer.com/bulletproo...

I designed this bulletproofing workout for myself to help prevent injuries before they happen by strengthening weaker areas, enforcing good habits, and enhancing mobility.

We have a tendency to wait until we injure something to then start performing rehab and prehab movements to "fix" the problem. As they say: prevention is better than cure! By incorporating bulletproofing exercises into a full bulletproofing workout, we can minimize the risk of injuries occurring in the first place.

An added benefit: strengthening weaker areas also enhances performance by increasing stability and generally enhancing strength.

I'd love to hear your top bulletproofing exercises in the comments below!

Timestamps, because I love ya:

00:00 Intro
01:17 Hindu Squats
03:31 Gamma Cast
05:20 Kettlebell Ballistic Row
07:18 Bodyweight Good Morning
09:11 Tibia Raise
11:06 Bodyweight Row
12:33 Sumo Squat + Leg Lift
14:57 Camel Pose
15:25 Hangs
16:44 Wrist Curls


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