TIMESTAMPS
00:00 Intro
00:13 What is Cardio?
01:13 Cardio for Hypertrophy?
02:33 Concurrent Training
08:08 Indirect Effects
09:36 Minimising the Interference Effect
11:28 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/25804...
https://pubmed.ncbi.nlm.nih.gov/30341...
https://pubmed.ncbi.nlm.nih.gov/27497...
https://pubmed.ncbi.nlm.nih.gov/22002...
https://pubmed.ncbi.nlm.nih.gov/26932...
https://pubmed.ncbi.nlm.nih.gov/23104...
https://pubmed.ncbi.nlm.nih.gov/29658...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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