TIMESTAMPS
00:00 Intro
00:14 What is Failure?
01:34 Failure vs NonFailure
04:26 Proximity to Failure & Hypertrophy
05:48 Indirect Effects
08:59 Benefits?
10:42 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/33343...
https://pubmed.ncbi.nlm.nih.gov/31895...
https://pubmed.ncbi.nlm.nih.gov/28965...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook   / flowhighperformance  
Instagram   / flow.high.performance