Are you wasting your time by exercising for hours?

Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times bestselling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body.

You'll learn:

* How biohacking can help you lose weight, reduce stress, and think sharper
* Dave's thoughts on the future of food, including labgrown meat
* The problems with plantbased meat alternatives and veganism
* The role vitamins and minerals play in fertility and autism
* Affordable ways to eat healthy on a budget

Dave shares his nononsense, sciencebased approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cuttingedge technology. Tune in to maximize your physical and mental potential!




00:00 Introduction and Background
04:44 Upgrade Labs and Full Body Compression
14:44 GameChanging Therapies and Results
19:12 Importance of Minerals and Electrolytes
25:42 The Gap in Access to Health and Longevity
32:40 The Role of Politics and Health Freedom
39:35 Dietary Philosophy and Personalization
43:03 Avoiding Plant Toxins
44:00 Eating Resiliently
44:29 The Dangers of Overdoing Keto
45:27 Carbs and Toxins
48:26 Exercise: Smarter, Not Harder
49:26 AIDriven Exercise
51:19 Optimizing Body and Brain
53:08 Upgrade Labs and Biohacking
54:24 Closing Remarks


Links:
Check out the 10th Annual Biohacking Conference https://www.biohackingconference.com

Danger Coffee
USE Code DRAXE10 for 10% off your Danger Coffee!

Upgrade Labs https://upgradelabs.com

Vitamin DAKE https://shopsuppgradelabs.com/product...


ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.


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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.