Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things we explore the crucial role of darkness in supporting health, and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well being.

Healers & HealLiners
When you inhibit an individuals circadian biology it radically lowers fertility
Access to darkness is a human right. We need it as much as we need light
A study from Japan shows the amount of light the comes in around your curtains from street lights, increases depression by 69%
Minimize your use of wireless, but don’t have a panic response to it.

Learn More About Dave Asprey
Dave Asprey’s Website: www.daveasprey.com
Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey...
Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/moldf...

More of Dave Asprey’s Businesses:
https://upgradelabs.com/
https://www.biohackingconference.com/
https://40yearsofzen.com/
www.vitamindake.com


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Wonderful Pistachios: http://www.wonderfulpistachios.com/
Danger Coffee: https://dangercoffee.com/pages/moldf...

ABOUT MARIA MENOUNOS:
Emmy Awardwinning journalist, TV personality, actress, 2x NYT bestselling author, former prowrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talkshow that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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