Are you looking for some mental health advice on how to overcome depression? Today, we invite Emma McAdam, a Marriage and Family Therapist, to share her thoughts on depression and some tips on how to deal with it.

Based on this video:    • Daily Habits to Prevent Depression Du...  

Special thanks to Maribel Manfron (@mari_manfron) who gave voice to Emma McAdam's advice

Check out Emma's YouTube channel here (Therapy In A Nutshell):    / @therapyinanutshell  

Writer: Emma McAdam of Therapy In A Nutshell
Script Editor and Manager: Kelly Soong
Voices: Maggie Raffaelli/ Maribel Manfron (@mari_manfron)
Animator: Naphia (   / naphia  )
YouTube Manager: Cindy Cheong
Music: Jeick Walker Arms of Heaven

#Psych2Go #MentalHealth #Routine

English version of this video:    • Daily Routine To Fight Off Depression  

Psych2Go main channel in English:    / psych2go  

Contact:
If you have any questions, feel free to send us an email at
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Contact with the English channel: [email protected]

Official channel of Psych2Go in Spanish

(This is the only Official Psych2Go channel in Spanish. Other channels like Sapiencia Práctica, for example, use the content of our original Psych2Go channel, independently.)


|00:00| intro
|01:53| 1. Morning routine
|04:34| 2. Shower and dress
|05:30| 3. Exercise
|06:56| 4. Time with nature
|07:59| 5. Night routine
|09:43| 6. Other personal care
|11:01| Conclusion