Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham's leading over50's physiotherapist, Will Harlow, reveals 7 gym exercises that can aggravate bulging discs and are best avoided by bulging disc sufferers!

He also discusses some better alternatives and which exercises tend to cause less discomfort.

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)

To subscribe to 3Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://htphysio.co.uk/3tipfriday/'>https://htphysio.co.uk/3tipfriday/

You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com...

If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide which will give you 9 expert tips to put a stop to back pain at home by visiting here: https://htphysio.co.uk/backpaingui...

If you're over50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://htphysio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://htphysio.co.uk/injurydiscla...