3 Mistakes you're making with weight lifting after a disc herniation ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5S1 disc and live chronic painfree today == www.fitness4backpain.com/painfreetraining

You've been diagnosed with a herniated disc, and now you're scared to death of exercising because you don't want to make the pain worse or cause more damage.

That's an honest and healthy fear. What makes all the difference is what you choose to do once that fear has crept into your head. What I don't want you to do is eliminate all movement and exercise from your life.

Instead, let's start with modifying some critical areas that will completely revolutionize the pain you're in now if done correctly.

In today's video, I am going to break down 3 big mistakes I see a lot of my new clients making in the gym.