Training Legs With Herniated Disc My top 3 leg exercises for training legs with a disc injury
When you're training legs with herniated disc you have to be picky. FACT 1: You can't just pick any leg exercise, especially with a herniated disc. FACT 2: Training legs with herniated disc doesn't have to be scary or something you just don't do all together.

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In today's video, I want to share with you my top 3 leg exercises I used (and still do today) after rupturing my l5S1 disc. These leg exercises are totally safe (if done right) for the majority of disc injuries whether that is a herniated disc, bulging disc or a disc rupture.

If you are just joining this video series you can check out the other videos below:

VIDEO 1: 3 Rules to exercising with a herniated disc    • Exercising With Herniated Disc  3 MU...  

VIDEO 2: 4 Core Exercises Safe For Herniated Discs    • Core Exercises For Disc Herniation: M...  

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