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In this episode, Farnham's leading over50's physiotherapist, Will Harlow, reveals the 7 most common mistakes made by people with lumbar disc bulges and herniated discs which limits their recovery and causes them to suffer worse pain than necessary.

You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com...

If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide which will give you 9 expert tips to put a stop to back pain at home by visiting here: https://htphysio.co.uk/backpaingui...

If you're over50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://htphysio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://htphysio.co.uk/injurydiscla...