To reverse insulin resistance you need to keep insulin low and avoid high insulin foods. Some foods spike insulin a lot, and other foods have a low insulin effect. Here are over 40 of the BEST low insulin foods you can eat to reverse insulin resistance. ↓

Dr. Ben Bikman videos    • Dr. Benjamin Bikman  'Insulin vs. Gl...  

——————————————————————————

☆ ☆
High insulin foods to avoid    • High Insulin Foods to Avoid (to REVER...  
Insulin resistance diet plan    • Insulin Resistance Diet Plan (What to...  
Signs you are insulin resistant    • Insulin Resistance Symptoms (WHY YOU ...  

——————————————————————————

☆ ☆
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass

Other programs
https://hckait.com/coaching

——————————————————————————

☆ ☆
Support the channel and get extra perks! ❤
https://hckait.com/join

My second channel
   / morekait  

——————————————————————————

☆ ☆
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com

——————————————————————————

☆ ☆
BEEF LIVER CAPSULES
10% off: KAIT10 http://hckait.com/grasslandnutrition

COLLAGEN POWDER
10% off: HCK10 https://hckait.com/nutracollagen

REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7

BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge

RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/rlt

KRILL OIL
15% off: HCK15 https://hckait.com/krill

BONE BROTH
10% off: KAIT https://hckait.com/kettleandfire

ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes

——————————————————————————

0:00 Intro
2:15 Insulin resistance recap
3:58 Insulin vs glycemic index
5:02 Insulin on high carb vs low carb diet
6:53 Low insulin foods
10:11 Apple cider vinegar and insulin

——————————————————————————

Song: Song: Nekzlo Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Video  

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#lowinsulin #insulinresistance #type2diabetes