Welcome to Best and Worst Foods For A1c Results! your guide to mastering blood sugar management through the power of food! Join us on a culinary adventure as we uncover the secrets hidden in your pantry and transform potential dietary foes into powerful allies. In this episode, we reveal the unsung heroes of stable blood sugar levels: avocados, almonds, chickpeas, and dark chocolate. Learn how these delicious foods work their magic to regulate glucose levels, keeping the dreaded rollercoaster ride at bay.

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Timestamp:
0:00 Introduction
1:46 How do these foods work?
3:25 Worst foods to eat
4:43 Substitute food
5:49 Tips
7:23 Conclusions

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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