Are you ready to take charge of your type 2 diabetes journey? Today, as a certified endocrinologist, I'm sharing some invaluable tips to help you keep those blood sugar levels in check. Let's dive in!

Breakfast is your ally in the blood sugar battle. Choose a healthy, lowcarb breakfast – eggs, avocado toast (minus the bread), or a protein shake. It's a small step that sets the tone for the dayModeration is key. Restrict daily carb intake to 30 grams or less if daily exercise isn't your routine. It might just be the nudge you need to hit the gym a few times a week!
Surprise your routine – consider a light dinner or even skipping it. Studies suggest intermittent fasting can positively impact blood sugar levels. Break your fast with a nutritious breakfast the next day for balance.

When lifestyle changes aren't sufficient, natural supplements like dihydroberberine, ceylon cinnamon, and SugarMD Super Berberine can be allies. Consistency is key – try for three months and see the results. Your gym membership isn't a novelty; it's a daily commitment. Exercise daily – it's nonnegotiable. Daily movement, be it a walk, dance session, or stair climb, adds up. Your body will thank you, and your blood sugar levels will follow suit.

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

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0:00 Introduction
0:39 8 Tips To Reverse/Manage Diabetes
13:13 Conclusion

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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