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This full body warm up for beginners will allow you to get the most out of the workout and lower the risk of injuries.
Many of us skip warm up and start exercising right away, which can lead to injuries. Jumping into a workout without walking up can also make you exercise halfheartedly.
Warming up not only improves circulation but it also boosts your energy and makes you exercise with intensity.
Sometimes you may feel too lazy to exercise but after warming up, your energy levels go up and you're ready to take on any workout.
A full body warm up is ideal because it activates every muscle even when you're doing an upper body workout.
Enjoy the 5 minute full body warm up for beginners.