Join the 6week weight loss challenge: https://briansyuki.com/yourchallenge/

When was the last time you stretched in the morning? If you can't remember, start today with this workout. It's simple and only takes 10 minutes.
This morning stretching workout will give you energy and loosen the muscles in your entire body.
Some of the stretches will even help improve your balance.
Enjoy the 10 minute morning stretching workout for energy.