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AT HOME PROGRAM SERIES:    • At Home Program  

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COACHING: http://www.bodyweightwarrior.co.uk/on...
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ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl...
ORIGINAL FLEXIBILITY ROUTINE:    • Full Body Flexibility Routine (FREE D...  
FLEXIBILITY ROUTINE V2:    • 20 Minute Full Body Flexibility Routi...  
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

Timestamps:
00:00 Introduction; aims of the routine and who's appropriate for
00:40 Neck side flexion
01:58 Shoulder extension reaches
02:49 Child Pose
03:16 Child pose with lat focus
03:51 Child pose with pec twist
04:47 McKenzie push Up
05:40 Leg tuck up
06:07 Leg side drops
06:50 Cross body glute pull
08:31 Hip swivels
09:24 Squat to pike
10:36 Low lunge (left leg)
11:10 Lunge with twist (left leg)
11:45 Frog pose rocks
12:27 Low lunge (right leg)
13:01 Lunge with twist (right leg)
13:40 Frog pose squat
13:51 Squat and closing notes

MUSIC BY:

Chuki Beats
   / chukimusic  
  / chukimusic  
  / yukiakachuki  
http://tinyurl.com/zgxv5cj

Intro: 2BAD Space Cake [FSTU Release]
   • 2BAD  Space Cake  
  / 2badofficial  
  / 2badofficial  

See you in the next video!