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ORIGINAL VIDEO:    • 5 Stretches I Do Every Day!  

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This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for the general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!

TIMESTAMPS:
0:00 Everything you need for the routine
0:25 90:90 Hip Rotation
5:18 Couch Hip Flexor Stretch
9:24 Squat Stretch and Rotate
12:31 Hanging Complex
15:10 Elephant Walk Hamstrings
16:54 Routine Completed!