BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
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⭐DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
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THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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