Destress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! Minimal talking for a relaxing experience.
#fitness #yoga #workout
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⭐ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...
⭐ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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