Last week I shared a video on how to reduce your risk of an unplanned cesarean section. However sometimes things are out of our control and a cesarean section is the safest way (physically or mentally) to delivery a baby. A csection is a major surgery and not "an easy way". I want to recognize how brave moms who choose a cesarean section are to bring their baby safely into the world!

After CSection Exercise:    • After CSection Exercise (Postpartum ...  
C Section Recovery Playlist:    • C Section Recovery | After C Section ...  


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I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

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Natural Birth Education Playlist:
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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