I'm such a huge supporter of water births for moms that are interested! Here are 3 common mistakes to avoid to help make it safe and reduce risks.

I'll be back next with more weekly pregnancy/postpartum exercises and birth tips for a healthy pregnancy and easy delivery @PregnancyandPostpartumTV

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Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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