Congratulations to @AileeahColganMusic (go follow her for more things music, motherhood and her podcast underthesun podcast)

I'll be back next with more weekly pregnancy/postpartum exercises and birth tips for a healthy pregnancy and easy delivery @PregnancyandPostpartumTV

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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