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This weeks worksheet: http://goo.gl/Vuucr

Are you plagued by negative thinking? This week on WellCast, we're talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason, like "I'm not going to graduate," or "I'm going to get evicted." These thoughts are actually pretty harmful to your health, but never fear! We've got an exercise that will help you to start replacing those thoughts with healthy, calm, rational ones in no time!

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twiceaweek show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and longstanding practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a biweekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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