AIP MISTAKES | 8 COMMON MISTAKES PEOPLE MAKE ON THE AUTOIMMUNE PROTOCOL (AIP)

The autoimmune protocol (AIP) is a nutrition and lifestyle protocol designed to help those of us with autoimmune disease find relief from our symptoms.

Sounds pretty easy and straight forward, right?

Wrong.

There's so many ins and outs of the AIP, and it will most likely look a bit different for everyone.

So whether you are brand spankin' new to the AIP, you've tried the AIP a number of times, or you're about to give up on the AIP, this video is for you!

In this video, I break down 8 common mistakes I see people make on the AIP, and what I recommend doing about them!

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HELPFUL LINKS

All About the AIP Lifestyle
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AIP Mindset: Rebuilding Your Life
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FREE AIP Foods List
https://shannanemrow.com/2020/05/free...

AIP Snacks
https://shannanemrow.com/2019/09/auto...

AIP: the 3 Stages
https://shannanemrow.com/theautoimmu...

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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!

My AIP Story:
https://shannanemrow.com/2019/05/mya...